@ShelleyWade Weight Loss Blog, 9/20/12

September 20th, 2012

I’m on Day 4 of Dr. Ian Smith’s “Shred: The Revolutionary Diet”. Since I just started the plan this week, I really wasn’t looking for any results so soon. You know how some people on weight loss plans can’t wait to step on the scale to see if their hard work is paying off? Well I’m not one of those people. In fact, I find the experience of stepping on the scale to be traumatic most times, lol. So I’m not even contemplating stepping on the scale again until I’m supposed to Monday morning. But although I wasn’t expecting any results this early on, I actually see results already! Here’s the story…Yesterday was a super busy day for me & by the time it was time for me to go to work, I was just like a zombie going through the motions. So I started putting on my jeans…legs in, zipper up, button buttoned, belt looped. But wait! OMG, did I just use an extra belt loop that I haven’t been able to use in a LONG time?! Yes!!!! I had only been a part of the Shredder Nation for 3 days & I was ALREADY seeing results! So needless to say, that put some extra pep in my step as I headed out the door to the gig. And of course, seeing positive results so early makes me want to be even more dedicated to the Shred Revolution. I’m SO super excited about the possibilities.

Thanks, btw, to Dr. Ian & everyone in the Shredder Nation for being so welcoming to me & so supportive. I’ve been in touch with fellow Shredders on FB & Twitter & it just means so much to me to have your positive feedback. And by all means, if you have a wonderful story that you’d like for me to share on my blog or vlog about being on the Shred program, let me know so that I can include you on here. Also, be sure to follow me on Twitter @shelleywade & I promise to follow you back. Alright…on to what I ate yesterday. I was just on the phone with Dr. Ian a few minutes ago telling him that I was concerned since I missed a couple of my snacks yesterday. But he said not to worry…Snacks are only there for us if we need them as a bridge between our meals. It’s much more important that we don’t miss our meals. So yeah, I ate all my meals yesterday, but only ate one snack. Here’s how my eating day looked…

Meal 1: pancakes, turkey bacon, grapefruit & apple juice. That breakfast was freaking AMAZING! Pancakes?! On a weight loss plan?! Are you kidding me Dr. Ian?! I LOVE this Shred program! lol

Snack 1: applesauce

Meal 2: protein shake & a pear

Meal 3: turkey sandwich with lettuce, tomatoes & cheese, and sparkling water

Meal 4: grilled chicken with brown rice & broccoli, pomegranate juice

I really enjoyed all of my meals. I felt that Meal 4 was especially satisfying. There was just something about the brown rice mixed with broccoli that felt filling & satisfying. I’m gonna also have to make a better effort to have more of a variety of snacks the next time I grocery shop. But all in all, this plan is really awesome so far. Be sure to follow Dr. Ian on Twitter if you’re not already by clicking HERE. And if you’re not yet a member of the Shredder Nation, CLICK HERE to join. Talk to ya tomorrow…have a wonderful rest of your day :-)

S

SHRED: THE REVOLUTIONARY DIET

September 19th, 2012

My dear friend Dr. Ian Smith has new book & weight loss program coming out December 24th called “Shred: The Revolutionary Diet” & I’ve just started on the program this week. Click below to watch my very 1st weight loss vlog & keep scrolling down to see pictures of what I’ve eaten so far on the plan. Also, be sure to bookmark this blog & check back daily for updates on my weight loss success on the program. Also connect with me @shelleywade on Twitter by following me HERE; check out my radio blog HERE; & check out some of my past celebrity interviews on my YouTube Channel HERE.

SHELLEY WADE WEIGHT LOSS VLOG, 9-19-12 from Shelley Wade on Vimeo.

Here’s a sample of what I’ve been eating this week so far…

Monday, September 17th:

Meal 1: apple, tomato juice & an omelet with veggies

Snack 1: dried apricots

Meal 2: protein shake, pear & water

Snack 2: applesauce

Meal 3: salad with grilled chicken, tomatoes & green beans

Meal 4: kidney beans, kale with green beans, apple juice

Snack 3: applesauce

Tuesday, September 18th:

Meal 1: oatmeal with raisins, toast, apple & apple juice

Snack 1: raw almonds

Meal 2: turkey sandwich on wheat bread with lettuce tomatoes & cheese, green beans & pomegranate juice

Snack 2: dried apricots

Meal 3: protein shake & apple

Meal 4: grilled salmon with kale, tomatoes, onions & pomegranate juice

I’ve really enjoyed my meals & haven’t felt like I’m depriving myself at all. Again, bookmark me & keep checking back daily to follow my progress. To get weight loss tips, be cure to follow Dr. Ian Smith on Twitter HERE & on Facebook HERE.

S

SHELLEY WADE INTERVIEWS KANYE WEST!

April 19th, 2012

That’s me with Kanye West. Since I’ve been hearing lots of buzz about Kanye with his new song “Way Too Cold”, it made me think about my interview with Kanye here in NYC in 2007.

Kanye’s “Graduation” album is, hands down, one of my fav albums of all time. Back on November 6, 2007, I hosted Kanye’s private Z100 performance in honor of the album in Times Square @ Spotlight Live…Definitely one of the highlights of my career. The interview was fun & Kanye was as provocative as ever with his opinions & comments. Check out the interview videos below. The 1st two videos feature Kanye talking to me about the album, his then battle with 50 Cent, how Jay-Z has influenced him, his then beef with MTV & even his controversial attitude. The 3rd video features Kanye’s performance of his smash hit “Good Life”

SHELLEY WADE INTERVIEWS KANYE WEST (PART 1) from Shelley Wade on Vimeo.

SHELLEY WADE INTERVIEWS KANYE WEST (PART 2) from Shelley Wade on Vimeo.

SHELLEY WADE INTERVIEWS KANYE WEST (PART 3) from Shelley Wade on Vimeo.

Thanks for checking out my vintage Kanye interview & don’t forget to follow me @shelleywade on Twitter!

THE TRUTH ABOUT MEN: IAN K. SMITH, M.D.

April 19th, 2012

That’s me with my good friend Dr. Ian Smith on a lovely day in New York City. Many of us know Ian as a medical & weight loss expert from VH1′s “Celebrity Fit Club” & countless other TV shows we’ve seen him on. But in his new book, Ian proves that he’s also a relationship expert. It’s called “The Truth About Men: The Secret Side of the Opposite Sex”

That’s my copy of Ian’s book. It’s on my hall tree in my apartment & I can’t wait to read it! But Ian’s book isn’t just for single ladies like me, but also for anyone looking to improve their relationship. “The Truth About Men” promises to decode even the trickiest man for the women who have to deal with him. Some of the topics in the book include: Mindreading is an Overrated Art, The Top 5 Mood Killers, Be a Freak but not a Freak of the Week, Avoid the Boyfriend 15 & 5 Ultimatums Never to Make. Like I said, can’t wait to read it! The book is out now, so be sure to pick up your copy anywhere books are sold. CLICK HERE FOR IAN’S WEBSITE.

Now back to that lovely day in New York City I was mentioning earlier…

I accompanied Ian to his appearance on Anderson Cooper’s talk show that day. I’m an Anderson Cooper fan, I tune in to him everyday at 4pm here in NYC…so I was super excited to visit the show again. I took lots of pictures during our visit…

That’s one of the Anderson Show Producers giving Ian a rundown of his appearance on the show.

Ian visited the dressing room next door to say hello to the Tallest Man In America, who was also a guest on Anderson that day.

After Ian changed into his show attire, we all headed backstage for the show taping. That’s Ian talking to his Assistant Liza & the woman in the background is the Stage Director for the Anderson Show. Just beyond her where you see the glowing light, that’s actually the stage entrance.

Before Ian joined Anderson onstage, he gets a touchup from the show’s Makeup Artist.

At one point backstage, I saw a woman carrying a pair of shoes. Being the curious person that I am, I asked her why she was carrying the shoes. Turns out, she’s Anderson’s Stylist LaToya Boothe & she was bringing Anderson a change of shoes. I’ve always thought that Anderson’s style was understated & chic, so it was good to meet the Stylist behind his style.

We were able to watch the show in progress via the monitor backstage.

Ian gave some great medical advice on Anderson’s show. Be sure to look out for that episode airing soon. CLICK HERE FOR ANDERSON’S SHOW.

Never Would Have Made It.

April 19th, 2012

I recently attended an event at Grand Central Terminal here in New York City for the book “Never Would Have Made It…The Rise of Tyler Perry, the Most Powerful Entertainer in Black America (and What it REALLY Took to Get Him There). The book promises to give you a glimpse into the lives of the many people who sacrificed to establish a platform for Tyler Perry.

I also had the chance to meet the book’s author, Melvin Childs. Melvin was the Executive Producer of Tyler Perry’s first national tour, “I Know I’ve Been Changed”. As an insider at the beginning of the Tyler’s career, Melvin offers his take on the many trials and tribulations that came along with introducing Tyler to the world. I know I’m always fascinated by Tyler Perry’s story and the way he came from humble beginnings, to being named by Forbes as “The Highest Paid Man In Entertainment”. What an incredible & inspiring story! And Melvin’s book gives you a glimpse into part of Tyler’s journey.

“Never Would Have Made It…The Rise of Tyler Perry, the Most Powerful Entertainer in Black America (and What it REALLY Took to Get Him There) is available now.

REMEMBERING CLARENCE CLEMONS: SHELLEY WADE ON “SHOWBIZ TONIGHT WITH AJ HAMMER”

July 5th, 2011

If you missed my last appearance on HLN’s “Showbiz Tonight With AJ Hammer”, here’s part of it. It was my honor to comment on the rich musical legacy of Bruce Springsteen and The E Street Band legend Clarence Clemons

IN HONOR OF MY 10 YEARS @ Z100 NEW YORK

July 5th, 2011

This week marks my 10-year anniversary on the radio at the world famous Z100 New York…what an honor! I decided that instead of throwing a party or something, I’d post some commemorative audio in honor of this milestone in my career.

The incomparable Dave Foxx did this killer promo that played on Z100 leading up to my debut on the station in 2001. Here it is along with some current audio of me on air…

I interviewed Lady Gaga on May 20, 2008, before Gaga’s 1st album, “The Fame”, was released. This was a special interview for Gaga because she grew up listening to Z100. In the interview, Gaga talked not only about her concepts of music & fashion, but also about her love for New York City & her favorite places to hang out there. Watch & listen to this vintage Gaga!

Aside from being a national Radio Personality, I’m also a voice over artist. To inquire about my voice services, send an email via the contact form on www.shelleywade.com. Here’s a sample of some of my voice work…

As I said earlier, being able to celebrate 10 years on air at Z100 is an honor & a huge deal for me. I wrote a detailed blog about my radio career earlier, so keep scrolling down to read it and thanks for stopping by :-)

MY NYC ANNIVERSARY WEEK IS HERE!

July 3rd, 2011

Actually, the anniversary of me moving to the NYC area to work at Z100 New York was yesterday. I got on a plane July 2, 2001, to make my move here. But let me do a rewind to give you an accurate account of my life & career at the time…

I grew up wanting to be a Grammy Award-winning singer, so the radio was always a big part of my life. I use to tune in to listen for all my favorite songs, sing a long to them, request others & even participate in contests on air. When I got to high school, I enrolled in the communications magnet school program. It was the Jack Yates High School of Communications (or S.O.C. for short) in my hometown of Houston. In fact, all of my siblings were in the S.O.C. Students enrolled in the S.O.C. learned radio, television, journalism, photography & such. It was then that I 1st got an inkling that radio could be a career possibility for me. So when it came time for me to enroll in college, I did the natural thing & enrolled in the Radio/Television/Communications curriculum. I went to the University of Houston right out of high school, but dropped out after a year & a half due to a major depression I went through. I took a detour for about 2 years as a Nanny before enrolling in a smaller college, Texas Southern University. There, I once again majored in Communications & at the urging of one of my professors, I started volunteering & working at the campus radio station, KTSU. It was my work at KTSU that solidified for me that radio was what I had a passion for & was what I wanted to make my career. It just so happened that the aunt of the little girl I was the nanny for, worked at the radio station I grew up listening to, KMJQ. She was in charge of finding someone to fill in temporarily for the receptionist while she was on maternity leave. It worked out perfectly that her 3-month maternity leave was during my summer break from college. So she got me the job & told me, ‘By getting you this receptionist job, I helped get your foot in the door here at the station. Now it’s your job to get yourself on the air!’ So with that gauntlet laid down, I went about performing my duties. I have to say that I was quite the adept receptionist. I had worked at an answering service at one point in college, so answering the business lines professionally was easy for me. And you can believe that every time the Program Director called to get his messages or passed through the lobby, I would remind him that I was a college student who worked at my college radio station & aspired to be a professional Radio Personality. But no matter how many times I told him, he was not impressed. But then something amazing happened…the station’s Production Director would leave the production room a couple of times a day just to take a breather. He would come sit in the lobby & talk to me & ask me about college & my goals. I told him that I wanted to be on air at the station, but that the PD wasn’t taking me seriously. So the Production Director said, ‘I’ll tell you what…on your breaks, come to the production room, help clean out my studio & organize it. In exchange, I’ll teach you everything I know about radio.’ So I started going to the production room every chance I got. Soon, he would have me voicing commercials & drops for the station. One day, the Program Director heard my voice on one of the station drops. He picked up the phone, called the Production Director & asked who that lady was on that drop. He promptly told him that it was Shelley, the receptionist who had been trying the whole summer to get him to put me on air! So you can imagine just how super excited I was when I got a call in the reception area from the PD, who asked me to send him some of my on-air stuff from my college radio station. I sent him some audio, but he wanted to hear how I’d sound on his station, so the Production Director sat me in front of a microphone, gave me some copy to read & produced my very 1st radio aircheck! The Program Director loved it & he hired me to be a part time Air-Personality on the station I grew up listening to! And this happened almost at the very end of my time as the temporary receptionist. So within three months of arriving at the station, I managed to get a job on the radio…that’s what I call God’s plan in motion!

So thus began my professional radio career. The next huge move in my radio career came very quickly. Six months after starting my professional radio career, I got an offer from a competing radio station to work for them. I would still be part time, but they were offering a more prime on-air time slot & more money. After some consideration, I accepted the new gig offer & moved to the station that would become my home for the next 8 years, KBXX. I did part time weekends there for 2 months before they offered me the full time Midday on-air position. So just to put this into perspective…I got my 1st full time on-air gig less then a year after I started my professional radio career–all while still a junior in college! It was all overwhelmingly amazing for me! I did Middays at “The Box” for 6 years before moving to the Morning Show to be Co-Host & Entertainment Reporter. It really was an amazing 8 years at that station. I feel like I grew up there. It was one of the 1st Hip-Hop radio stations in the country & a lot of us started off there when we were in college. So we were kids who grew into our adulthood at this station. Even though I don’t talk to all my former co-workers on a regular basis (I’m terrible when it comes to keeping in touch with people), I still feel a very close connection with them.

When I dreamed of having a singing career, I always wanted to move to New York City & sing on Broadway. So when I got into radio, I immediately knew that working in NYC was a goal for me. It’s the #1 radio market in the country (and some would argue that it’s #1 in the world), so it’s not an easy market to break into. But I’m big on achieving dreams & goals, so I wasn’t deterred. The whole time I worked at KBXX, I always sent airchecks (kind of like audio resumes or examples of you on the radio) to NYC radio stations. Sometimes I would get replies, sometimes I wouldn’t. But I was very happy working in Houston. It was my hometown, all my family & friends were there & I was very successful there. So I wasn’t in a rush to move anywhere. But that NYC goal always stayed in the back of my mind. One year, I sent my aircheck out & made a follow-up call to make sure the station’s Program Director received it. The lady on the other end of the line told me that the PD wasn’t in, but that she could help me. She asked my name, I told her & she screamed, ‘Shelley Wade! I use to listen to you when I lived in Houston!’ Her name was Sharon Dastur. She & the Program Director, Tom Poleman, at Z100 New York use to work in Houston, but at the Pop station in Houston. So while I had heard of her, I had never met her. But lucky me, she use to listen to me in Houston & she liked me as a personality! So now that I was calling her in NYC, she told me that there were no on-air positions open, but to keep in touch. I would email her from time to time, but nothing excessive since I had such a busy career already in Houston. Fast forward to about a year later at radio convention in San Francisco, I met her in person! She gave me a big hug, gave me her business card & again told me to keep in touch. I also had the pleasure of finally meeting her boss, Tom Poleman, at the convention. That was probably around 1998 or 1999. Fast forward to the the Spring of 2001. I received an email from Sharon Dastur telling me that they might have a position available at one of their stations in the northeast & asked me to send her an aircheck. Since she didn’t say Z100 specifically, I had reservations because at the time, I really wasn’t interested in moving anywhere but NYC or Los Angeles. I really wasn’t willing to leave all my family & friends in Houston to go somewhere unless it was a huge career move for me. But putting aside my reservations, I went ahead & sent an aircheck. And I remember this very clearly because it was one of those watermark moments in my career…It was a Thursday, probably around noon or so. I remember this so clearly because I use to do a club broadcast on Wednesday nights. I would leave the club around 1am, go home & sleep for about 2 hours, then get up in the 3am hour to go to the radio station to do the Morning Show. So I was always so super exhausted on Thursdays. Immediately after the show, I would go right back home & go to sleep. I would never even consider answering the phone. So it was strange that on this particular Thursday when the phone rang, I decided to get up from my sleep & answer it. I answered the phone in my sleepy haze of a voice & there was a man on the line asking for Shelley Wade. I was like, ‘This is she.’ And he said (sounding confused as to why I sounded so out of it), ‘Hi Shelley, this is Tom Poleman.’ And with those 6 words, I was wide awake all of a sudden! THE Tom Poleman–RADIO GOD– was calling me?! What?! You’ve got to be kidding me?! That’s what I was thinking, I wouldn’t dare be such a dork as to say that out loud, lol. Anyway, he went on to say that Sharon gave him my aircheck & that he thought I sounded amazing. He asked if I’d like to fly to NYC to audition…!!! Keep in mind that when I sent the aircheck, I wasn’t sure what station I was sending it for because Sharon had only told me that it was for one of their stations in the northeast. So when Tom asked me if I wanted to fly up for an audition, I immediately asked, ‘For what station?’ His answer? ‘Z100.’ I of course, trying not to hyperventilate, said, ‘Yes!’ We set the date for June 7, 2001. I remember that date so clearly because June 7th is Prince’s birthday…and I’ve been a huge Prince fan since I was in elementary school. I felt that this was a positive sign! Now this is where the story gets even crazier…after finding out that Z100 New York was interested in me, the company I worked for immediately offered me the Midday on-air shift at their station in Los Angeles. They didn’t offer me an audition for the job, they offered me the actual the job! I couldn’t have ever prepared myself for how these events were unfolding. Like I said, or implied earlier, God is good!

So the afternoon of June 7th after doing the Morning Show, I got on a plane to New York. The audition went well, but I wasn’t confident that they’d give me the job since I had never worked in Top 40 radio. I thought that a better fit for me would be the gig in Los Angeles that I was already offered because it was the same Hip-Hop and R&B format that I was currently working on in Houston. In either case, I flew back to Houston for a couple of days, then the following week, the company that I was currently working for flew me to Los Angeles to visit the station that I would be working for if I accepted their job offer. It was a very comfortable fit. I’ve always liked LA & I would be working for my old boss there, who I also considered a friend. But while I was in LA, I got another call from Tom Poleman. This time, he was calling to tell me that if I wanted the gig at Z100, it was mine! So in less than a month, I actually had job offers in New York City & Los Angeles at the same time! I don’t know a lot of people who can say that they had to choose between jobs in NYC & LA. It was one of those once in a lifetime moments that you just never forget! It was a big decision for me to make because there were so many elements involved. But thinking back to when I was in the studio at Z100 for the audition & looking out at that iconic New York City skyline with the World Trade Towers right in front of me just across the Hudson River…I knew that I had to go with my childhood dream of moving to NYC. So I ultimately took the Z100 job & the rest, as they say, is history!

So that brings us back to where this blog post 1st began…this weekend 10 years ago, I was at the airport getting ready to officially move to the NYC area. From the time I went to audition for the Z100 job to the time I was actually moving, It all happened so quickly. My life changed literally within the course of 2 weeks. It was a world wind couple of weeks. Aside from planning the move (picking a moving company that would deliver my things & my car to NYC), I still had to work on the Morning Show every morning & there were 3 huge parties planned for me. The radio station threw me a going away party, the Houston Association of Black Journalists threw me a going away party, some of my fellow Prince fans threw me a going away party & some of my fellow Houston women in radio treated me to a going away lunch. I was so crazy busy that I literally got sick. Seriously, I had walking pneumonia the day I flew from Houston to NYC. I was so sick that I couldn’t even pack the boxes for my move. While my family packed all my boxes, I laid on the sofa hardly able to move. So that’s partly how I was feeling as I stood at the gate at the airport waiting for my flight. In fact, I was feeling so many emotions as I stood at the gate. I was super excited to finally be realizing my dream of having my own radio show in New York City! But I was also devastatingly sad to be leaving my Mom, Dad, brother, sisters, niece, nephew, God daughter, best friends & close co-workers. This was a few months before 9/11, so it was back when you could still have people at the gate with you to see you off. My entire family was there, along with my best friends & God daughter. I actually forbade anyone to cry so that the goodbyes wouldn’t be so unbearable for me. I mean, I said it over & over in the car on the way to the airport, ‘You guys, please don’t cry because it’ll make this harder for me.’ The kids were running around playing with each other & the adults were sitting there trying to act like we weren’t moved by this. But then as they started calling aisles to start lining up & boarding for the flight, it all started to hit me. I tried turning away from my family so as not to start crying, but they kept hugging me & kissing me goodbye. So I rushed onto the the plane, but couldn’t even enjoy my 1st class seat to NYC because I was crying SO much. I cried & snotted the whole flight, so much so that the guy next to me was confused as to why I was sitting in 1st class so brokenhearted. I told him that I’d be okay. Long story even longer, I eventually got over it & made it to NYC July 2, 2001…right on the eve of the big 4th of July fireworks spectacular. I made my on-air debut on Z100 July 9, 2001. I did Middays on Z100 for 7 years. It was an amazing 7 years and I had the #1 Midday show in New York City the very day I left that shift. For the last 3 years, I’ve been doing the Overnight shift on Z100 after the company wanted to bring Ryan Seacrest’s syndicated show to the Middays. I’m not a night owl, so the schedule continues to be difficult for me…I’m just being honest. But I’m better with the schedule now than I was when I 1st started it. And I still love cracking open that microphone & talking on the radio…there is no other gig like it! Aside from being heard on Z100, I can also be heard on close to 40 other stations nationwide–including stations in California, Alaska, North Dakota, Ohio, New Hampshire, Rhode Island, Florida & lots of other places in between. I’m even on a couple of stations in my home state of Texas! Aside from the radio, I also regularly make national television appearances, I do voice work & I even write movie & TV show ideas with my writing partner Jimbo, whom I use to do the Morning Show with in Houston.

It’s been hard living apart from my loved ones for the last ten years, but we talk on the phone regularly & we visit. I’ve had my share of learning experiences, ups & downs and have become older & wiser. These last 10 years have been full of amazing life experiences & stories that I’ll be telling for the rest of my life. I can’t wait to see what the next 10 years have in store & what amazing adventures are waiting just around the corner for me! As you & anyone else can attest to, there are so many countless people who contribute to one’s success & achievements. I can’t name everyone, but I do want to give some heartfelt THANK YOUs to just a few of the people who have made such an amazing impact on my career…Rick Roberts, Tracy McClemore-Prince, Bill Travis, Ron Atkinson, Robert Scorpio, Quincy McCoy, Sharon Dastur, Tom Poleman and, of course, the listeners of all of the stations I’ve ever been heard on. THANK YOU so kindly for your generosity & acceptance. I will forever be grateful! 10 years at Z100 New York & 20 years in radio come next summer…that’s a big deal for me, so thanks for reading along as I indulged in my excitement!