New York Health & Racquet Club!

Sunday, January 24th, 2010

NYH&RC Logo

Since I work out there almost every weekday, I strongly recommend the New York Health & Racquet Club! With my goal being to get into and look good in a bikini by the 4th of July, New York Health & Racquet Club is playing a big part in me working towards that goal. But more importantly, New York Health & Racquet Club is playing a big part in improving my health. Here’s a little from the About section of their website:

The New York Health & Racquet Club (NYHRC) is ready to fuel your energy, feed your need to break a sweat, get your heart racing, and your blood pumping. Bring out the competitor in you. Find the athlete in you. This is a place that urges you to do your best while embracing who you already are.

Jump in the ring and master your boxing skills. Imagine you’re swimming laps at the Olympics. Take up martial arts. Work out with tri-athletes and fitness professionals. Or kayak in the Hudson River. At NYHRC, it’s all about what you want. After all, your workout should reflect your interests, goals and lifestyle. We’re not here to count repetitions and sets, our goal is to educate and guide you. Our trainers will keep you motivated. They’ll ensure that your workouts are safe, fun, interesting and challenging.

As a NYHRC member, you get to enjoy over 500 weekly exercise classes, 12 types of yoga and 13 kinds of massages. Not to mention strength training and Pilates as well as personal training and nutrition guidance. Into volleyball? Our summer beach club is the perfect place to play in the sand. You can even play on the tennis court or just relax while sun bathing out on the sundeck. How about letting loose aboard our 75-foot yacht?

Whether you’re looking for a tough workout or you want to relax in the sauna, we understand that everyone’s unique. That’s why our “total approach” to health and fitness will empower you to decide what tools are best for you to achieve the results you seek. After all, one size doesn’t fit all. So feel free to pick and choose.

They’ve got 11 locations located on Manhattan and Long Island. Click below for their website and more details!

New York Health & Racquet Club

A Few Of My Secrets To Smooth, Healthy Skin!

Sunday, January 24th, 2010

My Purple Hat small

That’s the profile pic I have up right now on my Facebook page. One of my FB friends recently commented that he thought my skin looked really pretty. I was so excited that he noticed because I take special care to make sure that my skin is healthy & smooth! Now don’t get me wrong, I have my acne moments. Sometimes it’s because I don’t properly remove my makeup and other times it’s hormonal. But I do my best to fight the acne. I’m on a serious budget right now, so I haven’t been getting my normal facials every couple of months or so. But I use something that’s almost just as good…

classicColorsChargerMED

The Clarisonic Brush. My Esthetician first recommended this brush to me a couple of years ago and I’ve been using it ever since. I swear by this thing! I use it on my face everyday and it’s made my skin fabulous! I’m not getting paid to endorse this product or anything, but I wanted to share it with you because it’s made such a wonderful difference in my skin’s health. My best friends have even discovered it. When I was in Houston over the Holidays, one of my best friends brought her brush out to show us. I told her that I’ve been using it for a couple of years already. And since we both ranted about the brush, my other best friend went out and bought her own! I even gave one to my sister as a birthday gift. This brush does wonders for the skin! It cleans much deeper than just washing your face regularly and it helps close the pores to make your skin look and feel much smoother. You should use it twice a day, but it does wonders even if you use it just once a day. That’s part of my facial skincare regimen. This next product is part of my skincare regimen for the rest of my body…

Vaseline Cocoa butter vitalizing gel body oil

Vaseline Cocoa Butter Vitalizing Gel Body Oil. When I use it, I don’t towel off the water. I put this gel body oil on immediately after a shower or bath to lock in the moisture. I’ll often follow that up with cocoa butter lotion or cocoa body butter. There are so many gels and oils that will also do the trick, but this is one I’ve been using for the last few months and really like a lot. Again, another product that I’m not getting paid to endorse…but I love the difference in how much softer my skin feels when I use it. You have to also keep in mind a product’s ingredients. You don’t want to use a product that may have ingredients you’re allergic to or that may have ingredients that you don’t deem natural enough to put on or in your body. In which case, you’ll want to consult a doctor or use a natural product with similar results from a health store. Using this body gel is a fairly easy way of helping your skin look and feel healthier. If you really want to do some serious work, here’s another tip…

Another Esthetician I used years ago gave me some good advice. She told me to…

(1) Start with a loofah sponge and rub it all over my body to get rid of dead skin cells.

(2) Then use a body brush to smooth it all away.

(3) Run a really hot bath…as hot as you can stand it. (This is important because hot water opens up the skin’s pores.)

(4) Soak in the hot water for a while to open your pores, then clean your skin as you would normally do while taking a bath. Because the really hot water opens your pores, your skin gets a deeper cleanse.

(5) Let the bath water empty out.

(6) Then turn the shower on and wash off with extremely cold water…as cold as you can stand. (This is important because cold water closes the skin’s pores, making the skin feel and look smoother.)

(7) Once you’ve finished showering in cold water, don’t towel dry. Use the body oil or gel of your choice on your skin to lock in the moisture.

(8) Finish up the regimen by applying some sort of lotion, body butter or moisturizer of your choice to your skin.

And that’s it! If you do this on a regular basis, your skin will be beautiful! The skin is the largest organ on our bodies, and many of us don’t give it the care that it deserves. Healthy skin is so important to not only good health, but to looking youthful and vibrant. You know my goal is to get into (and look good) in a bikini by the 4th of July, so healthy-looking skin is an absolute must for me where that goal is concerned. If you have any great skincare regimens, please share them with me in the comments section. And remember 2010 is OUR year!

S